We spend enormous amounts of time thinking about our families, careers and our homes, but none of those things matter if we don’t have the health and energy to enjoy them.

What’s fascinating is how quickly consumer attitudes are changing. People are investing more and more in protecting their emotional and physical wellbeing. Widespread interest in biohacking means people are incorporating their strength training, nutrition, supplements, sleep, wearables and recovery for longevity. We are becoming much more proactive about our health.

Increasingly, that investment is moving into the home. For years, we travelled somewhere else for wellness. We went to a gym to exercise, a pool to swim, a spa to use a sauna or a therapist for recovery. Now we’re seeing people create home gyms, wellness rooms, saunas, ice baths, hot tubs and swim spa pools within their own homes. The biggest benefit is accessibility and consistency. 

If your swim spa pool is outside the back door, swimming becomes easier to incorporate into everyday life. If your sauna or ice bath is in your outside space, it can become a regular ritual rather than something you experience a few times a year at a hotel. A jacuzzi can create a place where you genuinely stop at the end of the day and spend time with your partner or family without another screen in front of you.